Self reflection tool to overcome Self-criticism

A range of research over the last few years has looked at athletes and musicians, and how self-criticism affected their motivation and their ability to reach their goals. Results showed the following:

• Those who were more self-critical were less likely to be able to motivate themselves, and also less likely to reach their goals, then those who treated themselves with more compassion.
• Researchers concluded that self-criticism is a risk factor in the pursuit of personal goals, and increased risk of setbacks along the way.

Overcoming negative self-criticism takes time and consistent practice. However, once you learn how to silence the negative words of your inner conscious, you can begin to live your best life.

In a table or mind map, follow the following steps.

1. 1. Identify your inner-critic that stops you doing something
   2. Be honest with yourself
   3. Develop positive actions, Encourage yourself and/or Ask for help.